What keeps you up at night?

On the latest episode of the Coaching Questions podcast, Donna and I discuss the question: ‘What keeps you up at night?’

A coaching session can move from big issues, to more specific issues and back again before we really get to the heart of what is causing us to be stuck. We talk about:

  • The Triple A’s – Anxiety, Alcohol, Antipathy
  • Dealing with the “Should Be’s”
  • The timeless ‘And what else… ?’
  • Sleep Hygiene
  • Writing things out in the moment
  • Getting Specific
  • How It all comes down to Intention

Please have a listen, write a review or get in touch. We really value the great feedback we have received so far.

The podcast is available at Apple, Spotify and directly from the Coaching Questions RSS feed. You can also listen using the on-line player: